| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 354 kcal |
| Energy | 1481 kJ |
| Protein | 13 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.56 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 0.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.67 g |
| 12:0 | 0.003 g |
| 16:0 | 0.49 g |
| 18:0 | 0.143 g |
| Fatty acids, total monounsaturated | 0.717 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 0.686 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 1.98 g |
| 18:2 undifferentiated | 1.869 g |
| 18:3 undifferentiated | 0.11 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 266 mg |
| Potassium, K | 40 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.58 mg |
| Copper, Cu | 0.702 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.27 mg |
| Niacin | 4.42 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 79 µg |
| Folate, food | 79 µg |
| Folate, DFE | 79 µg |
| Choline, total | 23.1 mg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
