Proximates | Amount in 100g |
---|---|
Water | 10.74 g |
Energy | 373 kcal |
Energy | 1563 kJ |
Protein | 10.75 g |
Total lipid (fat) | 4.25 g |
Ash | 1.21 g |
Carbohydrate, by difference | 73.05 g |
Fiber, total dietary | 3.5 g |
Sugars, total | 1.66 g |
Sucrose | 0.3 g |
Glucose (dextrose) | 1.26 g |
Maltose | 0.11 g |
Starch | 69.88 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.536 g |
4:0 | 0.007 g |
6:0 | 0.001 g |
10:0 | 0.008 g |
12:0 | 0.001 g |
14:0 | 0.003 g |
15:0 | 0.002 g |
16:0 | 0.393 g |
17:0 | 0.002 g |
18:0 | 0.071 g |
20:0 | 0.021 g |
22:0 | 0.015 g |
24:0 | 0.012 g |
Fatty acids, total monounsaturated | 0.924 g |
14:1 | 0.002 g |
16:1 undifferentiated | 0.007 g |
16:1 c | 0.007 g |
18:1 undifferentiated | 0.895 g |
18:1 c | 0.895 g |
20:1 | 0.02 g |
24:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 2.618 g |
18:2 undifferentiated | 2.552 g |
18:2 n-6 c,c | 2.549 g |
18:2 t not further defined | 0.003 g |
18:3 undifferentiated | 0.044 g |
18:3 n-3 c,c,c (ALA) | 0.044 g |
20:2 n-6 c,c | 0.002 g |
20:4 undifferentiated | 0.02 g |
22:4 | 0.001 g |
Fatty acids, total trans | 0.002 g |
Fatty acids, total trans-polyenoic | 0.003 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 3.94 mg |
Magnesium, Mg | 119 mg |
Phosphorus, P | 285 mg |
Potassium, K | 224 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 2.63 mg |
Copper, Cu | 0.535 mg |
Manganese, Mn | 1.002 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.17 g |
Threonine | 0.354 g |
Isoleucine | 0.473 g |
Leucine | 1.537 g |
Lysine | 0.144 g |
Methionine | 0.319 g |
Cystine | 0.178 g |
Phenylalanine | 0.675 g |
Tyrosine | 0.326 g |
Valine | 0.584 g |
Arginine | 0.37 g |
Histidine | 0.257 g |
Alanine | 1.282 g |
Aspartic acid | 0.71 g |
Glutamic acid | 2.599 g |
Glycine | 0.271 g |
Proline | 0.911 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 32.7 µg |
Thiamin | 0.413 mg |
Riboflavin | 0.073 mg |
Niacin | 6.02 mg |
Pantothenic acid | 1.267 mg |
Vitamin B-6 | 0.372 mg |
Folate, total | 42 µg |
Folate, food | 42 µg |
Folate, DFE | 42 µg |
Vitamin E (alpha-tocopherol) | 0.11 mg |
Tocopherol, beta | 0.06 mg |
Tocopherol, gamma | 2.07 mg |
Tocopherol, delta | 0.53 mg |
Tocotrienol, gamma | 0.01 mg |
Tocotrienol, delta | 0.01 mg |
Vitamin K (phylloquinone) | 0.8 µg |
Menaquinone-4 | 0.2 µg |