| Proximates | Amount in 100g |
|---|---|
| Water | 10.74 g |
| Energy | 373 kcal |
| Energy | 1563 kJ |
| Protein | 10.75 g |
| Total lipid (fat) | 4.25 g |
| Ash | 1.21 g |
| Carbohydrate, by difference | 73.05 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 1.66 g |
| Sucrose | 0.3 g |
| Glucose (dextrose) | 1.26 g |
| Maltose | 0.11 g |
| Starch | 69.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.536 g |
| 4:0 | 0.007 g |
| 6:0 | 0.001 g |
| 10:0 | 0.008 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 15:0 | 0.002 g |
| 16:0 | 0.393 g |
| 17:0 | 0.002 g |
| 18:0 | 0.071 g |
| 20:0 | 0.021 g |
| 22:0 | 0.015 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.924 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.007 g |
| 16:1 c | 0.007 g |
| 18:1 undifferentiated | 0.895 g |
| 18:1 c | 0.895 g |
| 20:1 | 0.02 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.618 g |
| 18:2 undifferentiated | 2.552 g |
| 18:2 n-6 c,c | 2.549 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.044 g |
| 18:3 n-3 c,c,c (ALA) | 0.044 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.02 g |
| 22:4 | 0.001 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.94 mg |
| Magnesium, Mg | 119 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2.63 mg |
| Copper, Cu | 0.535 mg |
| Manganese, Mn | 1.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.17 g |
| Threonine | 0.354 g |
| Isoleucine | 0.473 g |
| Leucine | 1.537 g |
| Lysine | 0.144 g |
| Methionine | 0.319 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.675 g |
| Tyrosine | 0.326 g |
| Valine | 0.584 g |
| Arginine | 0.37 g |
| Histidine | 0.257 g |
| Alanine | 1.282 g |
| Aspartic acid | 0.71 g |
| Glutamic acid | 2.599 g |
| Glycine | 0.271 g |
| Proline | 0.911 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.7 µg |
| Thiamin | 0.413 mg |
| Riboflavin | 0.073 mg |
| Niacin | 6.02 mg |
| Pantothenic acid | 1.267 mg |
| Vitamin B-6 | 0.372 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 2.07 mg |
| Tocopherol, delta | 0.53 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Menaquinone-4 | 0.2 µg |
