| Proximates | Amount in 100g |
|---|---|
| Water | 71.41 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Protein | 3.51 g |
| Total lipid (fat) | 1 g |
| Ash | 0.41 g |
| Carbohydrate, by difference | 23.67 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 0.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.172 g |
| 12:0 | 0.001 g |
| 16:0 | 0.126 g |
| 18:0 | 0.037 g |
| Fatty acids, total monounsaturated | 0.184 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.176 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.508 g |
| 18:2 undifferentiated | 0.48 g |
| 18:3 undifferentiated | 0.028 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.161 mg |
| Manganese, Mn | 0.272 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.038 g |
| Threonine | 0.113 g |
| Isoleucine | 0.148 g |
| Leucine | 0.446 g |
| Lysine | 0.067 g |
| Methionine | 0.07 g |
| Cystine | 0.067 g |
| Phenylalanine | 0.185 g |
| Tyrosine | 0.108 g |
| Valine | 0.184 g |
| Arginine | 0.122 g |
| Histidine | 0.075 g |
| Alanine | 0.314 g |
| Aspartic acid | 0.231 g |
| Glutamic acid | 0.763 g |
| Glycine | 0.092 g |
| Proline | 0.279 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.9 µg |
| Thiamin | 0.106 mg |
| Riboflavin | 0.082 mg |
| Niacin | 1.33 mg |
| Pantothenic acid | 0.171 mg |
| Vitamin B-6 | 0.108 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 11.2 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 70 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
