Millet, cooked

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ProximatesAmount in 100g
Water71.41 g
Energy119 kcal
Energy498 kJ
Protein3.51 g
Total lipid (fat)1 g
Ash0.41 g
Carbohydrate, by difference23.67 g
Fiber, total dietary1.3 g
Sugars, total0.13 g
LipidsAmount in 100g
Fatty acids, total saturated0.172 g
12:00.001 g
16:00.126 g
18:00.037 g
Fatty acids, total monounsaturated0.184 g
16:1 undifferentiated0.003 g
18:1 undifferentiated0.176 g
20:10.005 g
Fatty acids, total polyunsaturated0.508 g
18:2 undifferentiated0.48 g
18:3 undifferentiated0.028 g
Carbohydrate Factor
4.12
Fat Factor
8.37
Protein Factor
3.87
Nitrogen to Protein Conversion Factor
5.83
MineralsAmount in 100g
Calcium, Ca3 mg
Iron, Fe0.63 mg
Magnesium, Mg44 mg
Phosphorus, P100 mg
Potassium, K62 mg
Sodium, Na2 mg
Zinc, Zn0.91 mg
Copper, Cu0.161 mg
Manganese, Mn0.272 mg
Amino AcidsAmount in 100g
Tryptophan0.038 g
Threonine0.113 g
Isoleucine0.148 g
Leucine0.446 g
Lysine0.067 g
Methionine0.07 g
Cystine0.067 g
Phenylalanine0.185 g
Tyrosine0.108 g
Valine0.184 g
Arginine0.122 g
Histidine0.075 g
Alanine0.314 g
Aspartic acid0.231 g
Glutamic acid0.763 g
Glycine0.092 g
Proline0.279 g
VitaminsAmount in 100g
Selenium, Se0.9 µg
Thiamin0.106 mg
Riboflavin0.082 mg
Niacin1.33 mg
Pantothenic acid0.171 mg
Vitamin B-60.108 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total11.2 mg
Carotene, beta2 µg
Vitamin A, IU3 IU
Lutein + zeaxanthin70 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin K (phylloquinone)0.3 µg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • MILLET, COMMON
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • WATER ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION