Serving size:
Proximates | Amount in |
---|
Water | 72.2 g |
Energy | 119 kcal |
Energy | 496 kJ |
Protein | 3.05 g |
Total lipid (fat) | 2.7 g |
Ash | 0.9 g |
Carbohydrate, by difference | 21.15 g |
Fiber, total dietary | 0.3 g |
Sugars, total | 20.85 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.681 g |
4:0 | 0.088 g |
6:0 | 0.052 g |
8:0 | 0.03 g |
10:0 | 0.068 g |
12:0 | 0.076 g |
14:0 | 0.272 g |
16:0 | 0.71 g |
18:0 | 0.327 g |
Fatty acids, total monounsaturated | 0.78 g |
16:1 undifferentiated | 0.06 g |
18:1 undifferentiated | 0.679 g |
Fatty acids, total polyunsaturated | 0.1 g |
18:2 undifferentiated | 0.061 g |
18:3 undifferentiated | 0.039 g |
Cholesterol | 11 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
Minerals | Amount in |
---|
Calcium, Ca | 132 mg |
Iron, Fe | 0.31 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 126 mg |
Potassium, K | 224 mg |
Sodium, Na | 111 mg |
Zinc, Zn | 0.48 mg |
Copper, Cu | 0.065 mg |
Manganese, Mn | 0.039 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.043 g |
Threonine | 0.138 g |
Isoleucine | 0.185 g |
Leucine | 0.299 g |
Lysine | 0.242 g |
Methionine | 0.076 g |
Cystine | 0.028 g |
Phenylalanine | 0.147 g |
Tyrosine | 0.147 g |
Valine | 0.204 g |
Arginine | 0.11 g |
Histidine | 0.083 g |
Alanine | 0.105 g |
Aspartic acid | 0.231 g |
Glutamic acid | 0.639 g |
Glycine | 0.065 g |
Proline | 0.295 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.9 µg |
Thiamin | 0.047 mg |
Riboflavin | 0.222 mg |
Niacin | 0.124 mg |
Pantothenic acid | 0.363 mg |
Vitamin B-6 | 0.025 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 17 mg |
Vitamin B-12 | 0.32 µg |
Vitamin A, RAE | 18 µg |
Retinol | 18 µg |
Carotene, beta | 4 µg |
Vitamin A, IU | 67 IU |
Vitamin E (alpha-tocopherol) | 0.05 mg |
Vitamin D (D2 + D3) | 1 µg |
Vitamin D3 (cholecalciferol) | 1 µg |
Vitamin D | 41 IU |
Vitamin K (phylloquinone) | 0.2 µg |