Serving size:
Proximates | Amount in |
---|
Water | 83.39 g |
Energy | 97 kcal |
Energy | 404 kJ |
Protein | 3.75 g |
Total lipid (fat) | 6.89 g |
Ash | 0.79 g |
Carbohydrate, by difference | 5.18 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.597 g |
4:0 | 0.276 g |
6:0 | 0.153 g |
8:0 | 0.071 g |
10:0 | 0.141 g |
12:0 | 0.167 g |
14:0 | 0.703 g |
16:0 | 1.999 g |
18:0 | 0.682 g |
Fatty acids, total monounsaturated | 1.787 g |
16:1 undifferentiated | 0.142 g |
18:1 undifferentiated | 1.566 g |
Fatty acids, total polyunsaturated | 0.146 g |
18:2 undifferentiated | 0.07 g |
18:3 undifferentiated | 0.076 g |
Cholesterol | 19 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
Minerals | Amount in |
---|
Calcium, Ca | 169 mg |
Iron, Fe | 0.12 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 117 mg |
Potassium, K | 178 mg |
Sodium, Na | 52 mg |
Zinc, Zn | 0.22 mg |
Copper, Cu | 0.046 mg |
Manganese, Mn | 0.018 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.053 g |
Threonine | 0.182 g |
Isoleucine | 0.203 g |
Leucine | 0.366 g |
Lysine | 0.28 g |
Methionine | 0.097 g |
Cystine | 0.048 g |
Phenylalanine | 0.162 g |
Tyrosine | 0.183 g |
Valine | 0.219 g |
Arginine | 0.114 g |
Histidine | 0.078 g |
Alanine | 0.132 g |
Aspartic acid | 0.309 g |
Glutamic acid | 0.477 g |
Glycine | 0.08 g |
Proline | 0.364 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 2.3 mg |
Thiamin | 0.052 mg |
Riboflavin | 0.135 mg |
Niacin | 0.091 mg |
Pantothenic acid | 0.192 mg |
Vitamin B-6 | 0.023 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Vitamin B-12 | 0.36 µg |
Vitamin A, RAE | 53 µg |
Retinol | 53 µg |
Vitamin A, IU | 178 IU |