| Proximates | Amount in 100g |
|---|---|
| Water | 90 g |
| Energy | 46 kcal |
| Energy | 191 kJ |
| Protein | 1.6 g |
| Total lipid (fat) | 2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 5.3 g |
| Sugars, total | 5.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.254 g |
| 16:0 | 0.218 g |
| 18:0 | 0.036 g |
| Fatty acids, total monounsaturated | 0.484 g |
| 18:1 undifferentiated | 0.484 g |
| Fatty acids, total polyunsaturated | 1.174 g |
| 18:2 undifferentiated | 1.16 g |
| 18:3 undifferentiated | 0.014 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 82 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.02 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.8 µg |
| Niacin | 0.1 mg |
| Vitamin A, RAE | 61 µg |
| Retinol | 61 µg |
| Vitamin A, IU | 203 IU |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D2 (ergocalciferol) | 1.1 µg |
| Vitamin D | 42 IU |
