Serving size:
| Proximates | Amount in |
|---|
| Water | 87.03 g |
| Energy | 69 kcal |
| Energy | 288 kJ |
| Protein | 3.56 g |
| Total lipid (fat) | 4.14 g |
| Ash | 0.82 g |
| Carbohydrate, by difference | 4.45 g |
| Sugars, total | 4.45 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.667 g |
| 4:0 | 0.128 g |
| 6:0 | 0.094 g |
| 8:0 | 0.096 g |
| 10:0 | 0.26 g |
| 12:0 | 0.124 g |
| 14:0 | 0.325 g |
| 16:0 | 0.911 g |
| 18:0 | 0.441 g |
| Fatty acids, total monounsaturated | 1.109 g |
| 16:1 undifferentiated | 0.082 g |
| 18:1 undifferentiated | 0.977 g |
| Fatty acids, total polyunsaturated | 0.149 g |
| 18:2 undifferentiated | 0.109 g |
| 18:3 undifferentiated | 0.04 g |
| Cholesterol | 11 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 134 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.044 g |
| Threonine | 0.163 g |
| Isoleucine | 0.207 g |
| Leucine | 0.314 g |
| Lysine | 0.29 g |
| Methionine | 0.08 g |
| Cystine | 0.046 g |
| Phenylalanine | 0.155 g |
| Tyrosine | 0.179 g |
| Valine | 0.24 g |
| Arginine | 0.119 g |
| Histidine | 0.089 g |
| Alanine | 0.118 g |
| Aspartic acid | 0.21 g |
| Glutamic acid | 0.626 g |
| Glycine | 0.05 g |
| Proline | 0.368 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.138 mg |
| Niacin | 0.277 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 57 µg |
| Retinol | 56 µg |
| Carotene, beta | 7 µg |
| Vitamin A, IU | 198 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D | 51 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
