Serving size:
| Proximates | Amount in |
|---|
| Water | 3.16 g |
| Energy | 362 kcal |
| Energy | 1516 kJ |
| Protein | 36.16 g |
| Total lipid (fat) | 0.77 g |
| Ash | 7.93 g |
| Carbohydrate, by difference | 51.98 g |
| Sugars, total | 51.98 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.499 g |
| 4:0 | 0.028 g |
| 6:0 | 0.006 g |
| 8:0 | 0.007 g |
| 10:0 | 0.018 g |
| 12:0 | 0.014 g |
| 14:0 | 0.083 g |
| 16:0 | 0.235 g |
| 18:0 | 0.085 g |
| Fatty acids, total monounsaturated | 0.201 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 0.167 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| 18:2 undifferentiated | 0.019 g |
| 18:3 undifferentiated | 0.011 g |
| Cholesterol | 20 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 1257 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 968 mg |
| Potassium, K | 1794 mg |
| Sodium, Na | 535 mg |
| Zinc, Zn | 4.08 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.51 g |
| Threonine | 1.632 g |
| Isoleucine | 2.188 g |
| Leucine | 3.542 g |
| Lysine | 2.868 g |
| Methionine | 0.907 g |
| Cystine | 0.334 g |
| Phenylalanine | 1.746 g |
| Tyrosine | 1.746 g |
| Valine | 2.42 g |
| Arginine | 1.309 g |
| Histidine | 0.981 g |
| Alanine | 1.247 g |
| Aspartic acid | 2.743 g |
| Glutamic acid | 7.572 g |
| Glycine | 0.765 g |
| Proline | 3.503 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.3 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.415 mg |
| Riboflavin | 1.55 mg |
| Niacin | 0.951 mg |
| Pantothenic acid | 3.568 mg |
| Vitamin B-6 | 0.361 mg |
| Folate, total | 50 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Choline, total | 169.2 mg |
| Vitamin B-12 | 4.03 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 22 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
