Serving size:
| Proximates | Amount in |
|---|
| Water | 3.96 g |
| Energy | 358 kcal |
| Energy | 1498 kJ |
| Protein | 35.1 g |
| Total lipid (fat) | 0.72 g |
| Ash | 8.03 g |
| Carbohydrate, by difference | 52.19 g |
| Sugars, total | 52.19 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.47 g |
| 4:0 | 0.026 g |
| 6:0 | 0.006 g |
| 8:0 | 0.007 g |
| 10:0 | 0.017 g |
| 12:0 | 0.013 g |
| 14:0 | 0.078 g |
| 16:0 | 0.22 g |
| 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 0.19 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 0.156 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| 18:2 undifferentiated | 0.018 g |
| 18:3 undifferentiated | 0.011 g |
| Cholesterol | 18 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 1231 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 117 mg |
| Phosphorus, P | 985 mg |
| Potassium, K | 1705 mg |
| Sodium, Na | 549 mg |
| Zinc, Zn | 4.41 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.495 g |
| Threonine | 1.584 g |
| Isoleucine | 2.124 g |
| Leucine | 3.438 g |
| Lysine | 2.784 g |
| Methionine | 0.88 g |
| Cystine | 0.325 g |
| Phenylalanine | 1.694 g |
| Tyrosine | 1.694 g |
| Valine | 2.349 g |
| Arginine | 1.271 g |
| Histidine | 0.952 g |
| Alanine | 1.21 g |
| Aspartic acid | 2.663 g |
| Glutamic acid | 7.35 g |
| Glycine | 0.743 g |
| Proline | 3.4 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.3 µg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.413 mg |
| Riboflavin | 1.744 mg |
| Niacin | 0.891 mg |
| Pantothenic acid | 3.23 mg |
| Vitamin B-6 | 0.345 mg |
| Folate, total | 50 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Choline, total | 167.8 mg |
| Vitamin B-12 | 3.99 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
