Serving size:
Proximates | Amount in |
---|
Water | 3.96 g |
Energy | 358 kcal |
Energy | 1499 kJ |
Protein | 35.1 g |
Total lipid (fat) | 0.72 g |
Ash | 8.03 g |
Carbohydrate, by difference | 52.19 g |
Sugars, total | 52.19 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.467 g |
4:0 | 0.026 g |
6:0 | 0.006 g |
8:0 | 0.007 g |
10:0 | 0.017 g |
12:0 | 0.013 g |
14:0 | 0.078 g |
16:0 | 0.22 g |
18:0 | 0.08 g |
Fatty acids, total monounsaturated | 0.187 g |
16:1 undifferentiated | 0.021 g |
18:1 undifferentiated | 0.156 g |
Fatty acids, total polyunsaturated | 0.028 g |
18:2 undifferentiated | 0.018 g |
18:3 undifferentiated | 0.011 g |
Cholesterol | 18 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
Minerals | Amount in |
---|
Calcium, Ca | 1231 mg |
Iron, Fe | 0.31 mg |
Magnesium, Mg | 117 mg |
Phosphorus, P | 985 mg |
Potassium, K | 1705 mg |
Sodium, Na | 549 mg |
Zinc, Zn | 4.41 mg |
Copper, Cu | 0.041 mg |
Manganese, Mn | 0.02 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.495 g |
Threonine | 1.584 g |
Isoleucine | 2.124 g |
Leucine | 3.438 g |
Lysine | 2.784 g |
Methionine | 0.88 g |
Cystine | 0.325 g |
Phenylalanine | 1.694 g |
Tyrosine | 1.694 g |
Valine | 2.349 g |
Arginine | 1.271 g |
Histidine | 0.952 g |
Alanine | 1.21 g |
Aspartic acid | 2.663 g |
Glutamic acid | 7.35 g |
Glycine | 0.743 g |
Proline | 3.4 g |
Vitamins | Amount in |
---|
Selenium, Se | 27.3 µg |
Vitamin C, total ascorbic acid | 5.6 mg |
Thiamin | 0.413 mg |
Riboflavin | 1.744 mg |
Niacin | 0.891 mg |
Pantothenic acid | 3.235 mg |
Vitamin B-6 | 0.345 mg |
Folate, total | 50 µg |
Folate, food | 50 µg |
Folate, DFE | 50 µg |
Choline, total | 167.8 mg |
Vitamin B-12 | 3.99 µg |
Vitamin A, RAE | 709 µg |
Retinol | 709 µg |
Carotene, beta | 1 µg |
Vitamin A, IU | 2365 IU |
Vitamin E (alpha-tocopherol) | 0.01 mg |
Vitamin D (D2 + D3) | 11 µg |
Vitamin D3 (cholecalciferol) | 11 µg |
Vitamin D | 440 IU |