| Proximates | Amount in 100g |
|---|---|
| Water | 56 g |
| Energy | 167 kcal |
| Energy | 699 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 37.7 g |
| Sugars, total | 37.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.597 g |
| 14:0 | 0.001 g |
| 16:0 | 0.254 g |
| 18:0 | 0.332 g |
| Fatty acids, total monounsaturated | 0.329 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.326 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| 18:2 undifferentiated | 0.028 g |
| 18:3 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 154 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.008 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 0.9 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 18 µg |
| Vitamin A, IU | 30 IU |
