Serving size:
| Proximates | Amount in |
|---|
| Water | 61.43 g |
| Energy | 147 kcal |
| Energy | 615 kJ |
| Protein | 4.41 g |
| Total lipid (fat) | 1.47 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 33.09 g |
| Fiber, total dietary | 6.6 g |
| Sugars, total | 22.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.81 g |
| 4:0 | 0.008 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.002 g |
| 14:0 | 0.017 g |
| 16:0 | 0.378 g |
| 18:0 | 0.399 g |
| Fatty acids, total monounsaturated | 0.462 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.455 g |
| Fatty acids, total polyunsaturated | 0.052 g |
| 18:2 undifferentiated | 0.05 g |
| 18:3 undifferentiated | 0.002 g |
| Cholesterol | 7 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 184 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.103 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.129 mg |
| Niacin | 0.126 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 71 µg |
| Retinol | 60 µg |
| Carotene, beta | 135 µg |
| Vitamin A, IU | 424 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
