| Proximates | Amount in 100g |
|---|---|
| Water | 82.45 g |
| Energy | 77 kcal |
| Energy | 324 kJ |
| Protein | 3.52 g |
| Total lipid (fat) | 2.34 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 10.74 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 9.66 g |
| Sucrose | 5 g |
| Glucose (dextrose) | 0.01 g |
| Fructose | 0.01 g |
| Lactose | 4.63 g |
| Maltose | 0.01 g |
| Galactose | 0.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.431 g |
| 4:0 | 0.071 g |
| 6:0 | 0.037 g |
| 8:0 | 0.019 g |
| 10:0 | 0.045 g |
| 12:0 | 0.05 g |
| 13:0 | 0.002 g |
| 14:0 | 0.163 g |
| 15:0 | 0.018 g |
| 16:0 | 0.64 g |
| 17:0 | 0.01 g |
| 18:0 | 0.369 g |
| 20:0 | 0.004 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.677 g |
| 14:1 | 0.013 g |
| 15:1 | 0.004 g |
| 16:1 undifferentiated | 0.025 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 0.628 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.084 g |
| 18:2 undifferentiated | 0.074 g |
| 18:3 undifferentiated | 0.008 g |
| 20:3 undifferentiated | 0.003 g |
| Fatty acids, total trans | 0.078 g |
| Fatty acids, total trans-monoenoic | 0.072 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 114 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.037 g |
| Threonine | 0.095 g |
| Isoleucine | 0.169 g |
| Leucine | 0.305 g |
| Lysine | 0.215 g |
| Methionine | 0.076 g |
| Cystine | 0.099 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.141 g |
| Valine | 0.201 g |
| Arginine | 0.099 g |
| Histidine | 0.067 g |
| Alanine | 0.102 g |
| Aspartic acid | 0.276 g |
| Glutamic acid | 0.719 g |
| Glycine | 0.056 g |
| Proline | 0.34 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.7 µg |
| Fluoride, F | 3.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.182 mg |
| Niacin | 0.133 mg |
| Pantothenic acid | 0.328 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 15.6 mg |
| Betaine | 0.9 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 51 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 176 IU |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D | 45 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
