Serving size:
| Proximates | Amount in |
|---|
| Water | 74.04 g |
| Energy | 135 kcal |
| Energy | 567 kJ |
| Protein | 6.81 g |
| Total lipid (fat) | 7.56 g |
| Ash | 1.55 g |
| Carbohydrate, by difference | 10.04 g |
| Sugars, total | 10.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.591 g |
| 4:0 | 0.195 g |
| 6:0 | 0.134 g |
| 8:0 | 0.054 g |
| 10:0 | 0.11 g |
| 12:0 | 0.161 g |
| 14:0 | 0.733 g |
| 16:0 | 2.027 g |
| 18:0 | 0.921 g |
| Fatty acids, total monounsaturated | 2.335 g |
| 16:1 undifferentiated | 0.159 g |
| 18:1 undifferentiated | 2.101 g |
| Fatty acids, total polyunsaturated | 0.245 g |
| 18:2 undifferentiated | 0.167 g |
| 18:3 undifferentiated | 0.078 g |
| Cholesterol | 29 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 261 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 106 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.016 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.096 g |
| Threonine | 0.307 g |
| Isoleucine | 0.412 g |
| Leucine | 0.667 g |
| Lysine | 0.54 g |
| Methionine | 0.171 g |
| Cystine | 0.063 g |
| Phenylalanine | 0.329 g |
| Tyrosine | 0.329 g |
| Valine | 0.456 g |
| Arginine | 0.247 g |
| Histidine | 0.185 g |
| Alanine | 0.235 g |
| Aspartic acid | 0.517 g |
| Glutamic acid | 1.426 g |
| Glycine | 0.144 g |
| Proline | 0.66 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.3 µg |
| Fluoride, F | 8.5 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.316 mg |
| Niacin | 0.194 mg |
| Pantothenic acid | 0.638 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 31.3 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 65 µg |
| Retinol | 64 µg |
| Carotene, beta | 15 µg |
| Vitamin A, IU | 239 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 0.6 µg |