Serving size:
Proximates | Amount in |
---|
Water | 74.04 g |
Energy | 134 kcal |
Energy | 562 kJ |
Protein | 6.81 g |
Total lipid (fat) | 7.56 g |
Ash | 1.55 g |
Carbohydrate, by difference | 10.04 g |
Sugars, total | 10.04 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.591 g |
4:0 | 0.195 g |
6:0 | 0.134 g |
8:0 | 0.054 g |
10:0 | 0.11 g |
12:0 | 0.161 g |
14:0 | 0.733 g |
16:0 | 2.027 g |
18:0 | 0.921 g |
Fatty acids, total monounsaturated | 2.335 g |
16:1 undifferentiated | 0.159 g |
18:1 undifferentiated | 2.101 g |
Fatty acids, total polyunsaturated | 0.245 g |
18:2 undifferentiated | 0.167 g |
18:3 undifferentiated | 0.078 g |
Cholesterol | 29 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
Minerals | Amount in |
---|
Calcium, Ca | 261 mg |
Iron, Fe | 0.19 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 203 mg |
Potassium, K | 303 mg |
Sodium, Na | 106 mg |
Zinc, Zn | 0.77 mg |
Copper, Cu | 0.016 mg |
Manganese, Mn | 0.006 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.096 g |
Threonine | 0.307 g |
Isoleucine | 0.412 g |
Leucine | 0.667 g |
Lysine | 0.54 g |
Methionine | 0.171 g |
Cystine | 0.063 g |
Phenylalanine | 0.329 g |
Tyrosine | 0.329 g |
Valine | 0.456 g |
Arginine | 0.247 g |
Histidine | 0.185 g |
Alanine | 0.235 g |
Aspartic acid | 0.517 g |
Glutamic acid | 1.426 g |
Glycine | 0.144 g |
Proline | 0.66 g |
Vitamins | Amount in |
---|
Selenium, Se | 2.3 µg |
Fluoride, F | 8.5 µg |
Vitamin C, total ascorbic acid | 1.9 mg |
Thiamin | 0.047 mg |
Riboflavin | 0.316 mg |
Niacin | 0.194 mg |
Pantothenic acid | 0.638 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 31.8 mg |
Vitamin B-12 | 0.16 µg |
Vitamin A, RAE | 65 µg |
Retinol | 64 µg |
Carotene, beta | 12 µg |
Vitamin A, IU | 233 IU |
Vitamin E (alpha-tocopherol) | 0.14 mg |
Vitamin D (D2 + D3) | 2 µg |
Vitamin D3 (cholecalciferol) | 2 µg |
Vitamin D | 79 IU |
Vitamin K (phylloquinone) | 0.5 µg |