Serving size:
Proximates | Amount in |
---|
Water | 27.16 g |
Energy | 321 kcal |
Energy | 1342 kJ |
Protein | 7.91 g |
Total lipid (fat) | 8.7 g |
Ash | 1.83 g |
Carbohydrate, by difference | 54.4 g |
Sugars, total | 54.4 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 5.486 g |
4:0 | 0.282 g |
6:0 | 0.167 g |
8:0 | 0.097 g |
10:0 | 0.073 g |
12:0 | 0.18 g |
14:0 | 0.783 g |
16:0 | 2.396 g |
18:0 | 1.209 g |
Fatty acids, total monounsaturated | 2.427 g |
16:1 undifferentiated | 0.137 g |
18:1 undifferentiated | 2.188 g |
Fatty acids, total polyunsaturated | 0.337 g |
18:2 undifferentiated | 0.216 g |
18:3 undifferentiated | 0.121 g |
Cholesterol | 34 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
Minerals | Amount in |
---|
Calcium, Ca | 284 mg |
Iron, Fe | 0.19 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 253 mg |
Potassium, K | 371 mg |
Sodium, Na | 127 mg |
Zinc, Zn | 0.94 mg |
Copper, Cu | 0.015 mg |
Manganese, Mn | 0.006 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.112 g |
Threonine | 0.357 g |
Isoleucine | 0.479 g |
Leucine | 0.775 g |
Lysine | 0.627 g |
Methionine | 0.198 g |
Cystine | 0.073 g |
Phenylalanine | 0.382 g |
Tyrosine | 0.382 g |
Valine | 0.529 g |
Arginine | 0.286 g |
Histidine | 0.214 g |
Alanine | 0.273 g |
Aspartic acid | 0.6 g |
Glutamic acid | 1.656 g |
Glycine | 0.167 g |
Proline | 0.766 g |
Vitamins | Amount in |
---|
Selenium, Se | 14.8 µg |
Vitamin C, total ascorbic acid | 2.6 mg |
Thiamin | 0.09 mg |
Riboflavin | 0.416 mg |
Niacin | 0.21 mg |
Pantothenic acid | 0.75 mg |
Vitamin B-6 | 0.051 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 89.1 mg |
Vitamin B-12 | 0.44 µg |
Vitamin A, RAE | 74 µg |
Retinol | 73 µg |
Carotene, beta | 14 µg |
Vitamin A, IU | 267 IU |
Vitamin E (alpha-tocopherol) | 0.16 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 0.6 µg |