Serving size:
| Proximates | Amount in |
|---|
| Water | 27.16 g |
| Energy | 321 kcal |
| Energy | 1342 kJ |
| Protein | 7.91 g |
| Total lipid (fat) | 8.7 g |
| Ash | 1.83 g |
| Carbohydrate, by difference | 54.4 g |
| Sugars, total | 54.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.486 g |
| 4:0 | 0.282 g |
| 6:0 | 0.167 g |
| 8:0 | 0.097 g |
| 10:0 | 0.073 g |
| 12:0 | 0.18 g |
| 14:0 | 0.783 g |
| 16:0 | 2.396 g |
| 18:0 | 1.209 g |
| Fatty acids, total monounsaturated | 2.427 g |
| 16:1 undifferentiated | 0.137 g |
| 18:1 undifferentiated | 2.188 g |
| Fatty acids, total polyunsaturated | 0.337 g |
| 18:2 undifferentiated | 0.216 g |
| 18:3 undifferentiated | 0.121 g |
| Cholesterol | 34 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 284 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 127 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.015 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.112 g |
| Threonine | 0.357 g |
| Isoleucine | 0.479 g |
| Leucine | 0.775 g |
| Lysine | 0.627 g |
| Methionine | 0.198 g |
| Cystine | 0.073 g |
| Phenylalanine | 0.382 g |
| Tyrosine | 0.382 g |
| Valine | 0.529 g |
| Arginine | 0.286 g |
| Histidine | 0.214 g |
| Alanine | 0.273 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.656 g |
| Glycine | 0.167 g |
| Proline | 0.766 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.8 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.416 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 89.1 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin A, RAE | 74 µg |
| Retinol | 73 µg |
| Carotene, beta | 14 µg |
| Vitamin A, IU | 267 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
