Serving size:
| Proximates | Amount in |
|---|
| Water | 87.91 g |
| Energy | 62 kcal |
| Energy | 260 kJ |
| Protein | 3.21 g |
| Total lipid (fat) | 3.31 g |
| Ash | 0.68 g |
| Carbohydrate, by difference | 4.88 g |
| Sugars, total | 4.88 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.899 g |
| 4:0 | 0.076 g |
| 6:0 | 0.076 g |
| 8:0 | 0.076 g |
| 10:0 | 0.076 g |
| 12:0 | 0.078 g |
| 14:0 | 0.302 g |
| 16:0 | 0.844 g |
| 18:0 | 0.371 g |
| Fatty acids, total monounsaturated | 0.827 g |
| 18:1 undifferentiated | 0.827 g |
| Fatty acids, total polyunsaturated | 0.198 g |
| 18:2 undifferentiated | 0.122 g |
| 18:3 undifferentiated | 0.076 g |
| Cholesterol | 11 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 115 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 105 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.041 g |
| Threonine | 0.137 g |
| Isoleucine | 0.166 g |
| Leucine | 0.304 g |
| Lysine | 0.269 g |
| Methionine | 0.084 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.166 g |
| Tyrosine | 0.162 g |
| Valine | 0.21 g |
| Arginine | 0.092 g |
| Histidine | 0.097 g |
| Alanine | 0.108 g |
| Aspartic acid | 0.275 g |
| Glutamic acid | 0.721 g |
| Glycine | 0.064 g |
| Proline | 0.317 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.7 µg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.172 mg |
| Niacin | 0.09 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 46 µg |
| Carotene, beta | 7 µg |
| Vitamin A, IU | 165 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D | 52 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
