| Proximates | Amount in 100g |
|---|---|
| Water | 87.7 g |
| Energy | 56 kcal |
| Energy | 233 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 5.3 g |
| Sugars, total | 5.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.242 g |
| 4:0 | 0.061 g |
| 6:0 | 0.04 g |
| 8:0 | 0.02 g |
| 10:0 | 0.051 g |
| 12:0 | 0.061 g |
| 14:0 | 0.202 g |
| 16:0 | 0.525 g |
| 18:0 | 0.242 g |
| Fatty acids, total monounsaturated | 0.576 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 0.505 g |
| Fatty acids, total polyunsaturated | 0.071 g |
| 18:2 undifferentiated | 0.04 g |
| 18:3 undifferentiated | 0.03 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 143 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 105 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.052 g |
| Threonine | 0.175 g |
| Isoleucine | 0.212 g |
| Leucine | 0.388 g |
| Lysine | 0.343 g |
| Methionine | 0.107 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.212 g |
| Tyrosine | 0.207 g |
| Valine | 0.268 g |
| Arginine | 0.117 g |
| Histidine | 0.124 g |
| Alanine | 0.139 g |
| Aspartic acid | 0.351 g |
| Glutamic acid | 0.921 g |
| Glycine | 0.081 g |
| Proline | 0.404 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 58 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
