Serving size:
| Proximates | Amount in |
|---|
| Water | 2.97 g |
| Energy | 387 kcal |
| Energy | 1619 kJ |
| Protein | 34.3 g |
| Total lipid (fat) | 5.78 g |
| Ash | 7.95 g |
| Carbohydrate, by difference | 49 g |
| Sugars, total | 49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.598 g |
| 4:0 | 0.187 g |
| 6:0 | 0.111 g |
| 8:0 | 0.065 g |
| 10:0 | 0.145 g |
| 12:0 | 0.162 g |
| 14:0 | 0.581 g |
| 16:0 | 1.52 g |
| 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 1.669 g |
| 16:1 undifferentiated | 0.129 g |
| 18:1 undifferentiated | 1.454 g |
| Fatty acids, total polyunsaturated | 0.215 g |
| 18:2 undifferentiated | 0.131 g |
| 18:3 undifferentiated | 0.084 g |
| Cholesterol | 69 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 1184 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 933 mg |
| Potassium, K | 1592 mg |
| Sodium, Na | 517 mg |
| Zinc, Zn | 4.02 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.484 g |
| Threonine | 1.548 g |
| Isoleucine | 2.075 g |
| Leucine | 3.36 g |
| Lysine | 2.72 g |
| Methionine | 0.86 g |
| Cystine | 0.317 g |
| Phenylalanine | 1.656 g |
| Tyrosine | 1.656 g |
| Valine | 2.296 g |
| Arginine | 1.242 g |
| Histidine | 0.93 g |
| Alanine | 1.183 g |
| Aspartic acid | 2.602 g |
| Glutamic acid | 7.183 g |
| Glycine | 0.726 g |
| Proline | 3.322 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.3 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.392 mg |
| Riboflavin | 1.579 mg |
| Niacin | 0.876 mg |
| Pantothenic acid | 3.17 mg |
| Vitamin B-6 | 0.338 mg |
| Folate, total | 47 µg |
| Folate, food | 47 µg |
| Folate, DFE | 47 µg |
| Choline, total | 118.7 mg |
| Vitamin B-12 | 3.82 µg |
| Vitamin A, RAE | 49 µg |
| Retinol | 48 µg |
| Carotene, beta | 9 µg |
| Vitamin A, IU | 175 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 20 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
