Milk and cereal bar

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ProximatesAmount in 100g
Water8.69 g
Energy413 kcal
Energy1728 kJ
Protein6.47 g
Total lipid (fat)10.98 g
Ash1.76 g
Carbohydrate, by difference72.05 g
Fiber, total dietary0.4 g
Sugars, total45.97 g
LipidsAmount in 100g
Fatty acids, total saturated9.114 g
4:00.045 g
6:00.05 g
8:00.325 g
10:00.244 g
12:02.72 g
14:00.977 g
16:03.839 g
18:00.881 g
Fatty acids, total monounsaturated1.186 g
16:1 undifferentiated0.009 g
18:1 undifferentiated1.177 g
Fatty acids, total polyunsaturated0.239 g
18:2 undifferentiated0.23 g
18:3 undifferentiated0.009 g
Cholesterol6 mg
MineralsAmount in 100g
Calcium, Ca410 mg
Iron, Fe5.99 mg
Magnesium, Mg21 mg
Phosphorus, P155 mg
Potassium, K254 mg
Sodium, Na319 mg
Zinc, Zn0.84 mg
Copper, Cu0.049 mg
Manganese, Mn0.206 mg
VitaminsAmount in 100g
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid15.4 mg
Thiamin0.615 mg
Riboflavin0.696 mg
Niacin8.194 mg
Pantothenic acid0.495 mg
Vitamin B-60.819 mg
Folate, total98 µg
Folic acid87 µg
Folate, food11 µg
Folate, DFE159 µg
Choline, total31 mg
Vitamin B-122 µg
Vitamin B-12, added1.51 µg
Vitamin A, RAE188 µg
Retinol188 µg
Vitamin A, IU627 IU
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin D68 IU
Vitamin K (phylloquinone)2.5 µg