Serving size:
| Proximates | Amount in |
|---|
| Water | 8.69 g |
| Energy | 413 kcal |
| Energy | 1728 kJ |
| Protein | 6.47 g |
| Total lipid (fat) | 10.98 g |
| Ash | 1.76 g |
| Carbohydrate, by difference | 72.05 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 45.97 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.114 g |
| 4:0 | 0.045 g |
| 6:0 | 0.05 g |
| 8:0 | 0.325 g |
| 10:0 | 0.244 g |
| 12:0 | 2.72 g |
| 14:0 | 0.977 g |
| 16:0 | 3.839 g |
| 18:0 | 0.881 g |
| Fatty acids, total monounsaturated | 1.186 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 1.177 g |
| Fatty acids, total polyunsaturated | 0.239 g |
| 18:2 undifferentiated | 0.23 g |
| 18:3 undifferentiated | 0.009 g |
| Cholesterol | 6 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 410 mg |
| Iron, Fe | 5.99 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 319 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.206 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7.7 µg |
| Vitamin C, total ascorbic acid | 15.4 mg |
| Thiamin | 0.615 mg |
| Riboflavin | 0.696 mg |
| Niacin | 8.194 mg |
| Pantothenic acid | 0.495 mg |
| Vitamin B-6 | 0.819 mg |
| Folate, total | 98 µg |
| Folic acid | 87 µg |
| Folate, food | 11 µg |
| Folate, DFE | 159 µg |
| Choline, total | 31 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 1.51 µg |
| Vitamin A, RAE | 188 µg |
| Retinol | 188 µg |
| Vitamin A, IU | 627 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D | 68 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
