Melons, cantaloupe, raw

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ProximatesAmount in 100g
Water90.15 g
Energy34 kcal
Energy141 kJ
Protein0.84 g
Total lipid (fat)0.19 g
Ash0.65 g
Carbohydrate, by difference8.16 g
Fiber, total dietary0.9 g
Sugars, total7.86 g
Sucrose4.35 g
Glucose (dextrose)1.54 g
Fructose1.87 g
Maltose0.04 g
Galactose0.06 g
Starch0.03 g
LipidsAmount in 100g
Fatty acids, total saturated0.051 g
12:00.001 g
14:00.001 g
16:00.043 g
18:00.005 g
Fatty acids, total monounsaturated0.003 g
18:1 undifferentiated0.003 g
Fatty acids, total polyunsaturated0.081 g
18:2 undifferentiated0.035 g
18:3 undifferentiated0.046 g
Phytosterols10 mg
Scientific Name
Cucumis melo
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe0.21 mg
Magnesium, Mg12 mg
Phosphorus, P15 mg
Potassium, K267 mg
Sodium, Na16 mg
Zinc, Zn0.18 mg
Copper, Cu0.041 mg
Manganese, Mn0.041 mg
Amino AcidsAmount in 100g
Tryptophan0.002 g
Threonine0.017 g
Isoleucine0.021 g
Leucine0.029 g
Lysine0.03 g
Methionine0.012 g
Cystine0.002 g
Phenylalanine0.023 g
Tyrosine0.014 g
Valine0.033 g
Arginine0.029 g
Histidine0.015 g
Alanine0.095 g
Aspartic acid0.136 g
Glutamic acid0.209 g
Glycine0.026 g
Proline0.019 g
VitaminsAmount in 100g
Selenium, Se0.4 µg
Fluoride, F1 µg
Vitamin C, total ascorbic acid36.7 mg
Thiamin0.041 mg
Riboflavin0.019 mg
Niacin0.734 mg
Pantothenic acid0.105 mg
Vitamin B-60.072 mg
Folate, total21 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total7.6 mg
Betaine0.1 mg
Vitamin A, RAE169 µg
Carotene, beta2020 µg
Carotene, alpha16 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU3382 IU
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.05 mg
Tocopherol, gamma0.11 mg
Vitamin K (phylloquinone)2.5 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • CANTALOUPE
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION