Proximates | Amount in 100g |
---|---|
Water | 58 g |
Energy | 197 kcal |
Energy | 824 kJ |
Protein | 21 g |
Total lipid (fat) | 9 g |
Ash | 4 g |
Carbohydrate, by difference | 8 g |
Fiber, total dietary | 4.6 g |
Sugars, total | 1.25 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.425 g |
12:0 | 0.087 g |
14:0 | 0.043 g |
16:0 | 0.925 g |
18:0 | 0.369 g |
Fatty acids, total monounsaturated | 2.188 g |
18:1 undifferentiated | 2.188 g |
Fatty acids, total polyunsaturated | 4.666 g |
18:2 undifferentiated | 4.146 g |
18:3 undifferentiated | 0.52 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 25 mg |
Iron, Fe | 2.16 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 344 mg |
Potassium, K | 180 mg |
Sodium, Na | 550 mg |
Zinc, Zn | 1.8 mg |
Copper, Cu | 0.706 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.8 µg |
Thiamin | 0.938 mg |
Riboflavin | 0.213 mg |
Niacin | 2.5 mg |
Pantothenic acid | 0.5 mg |
Vitamin B-6 | 0.2 mg |
Folate, total | 78 µg |
Folate, food | 78 µg |
Folate, DFE | 78 µg |
Choline, total | 88.4 mg |
Vitamin B-12 | 1.5 µg |
Vitamin B-12, added | 1.5 µg |
Vitamin E (alpha-tocopherol) | 1.73 mg |