Serving size:
Proximates | Amount in |
---|
Water | 7.48 g |
Energy | 313 kcal |
Energy | 1310 kJ |
Protein | 38.11 g |
Total lipid (fat) | 2.97 g |
Ash | 13.13 g |
Carbohydrate, by difference | 38.32 g |
Fiber, total dietary | 17.5 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.424 g |
14:0 | 0.008 g |
16:0 | 0.312 g |
18:0 | 0.105 g |
Fatty acids, total monounsaturated | 0.648 g |
16:1 undifferentiated | 0.008 g |
18:1 undifferentiated | 0.642 g |
Fatty acids, total polyunsaturated | 1.657 g |
18:2 undifferentiated | 1.461 g |
18:3 undifferentiated | 0.196 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.71
Minerals | Amount in |
---|
Calcium, Ca | 204 mg |
Iron, Fe | 11.99 mg |
Magnesium, Mg | 216 mg |
Phosphorus, P | 639 mg |
Potassium, K | 1902 mg |
Sodium, Na | 10 mg |
Zinc, Zn | 2.21 mg |
Copper, Cu | 0.304 mg |
Manganese, Mn | 0.271 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.574 g |
Threonine | 1.615 g |
Isoleucine | 1.995 g |
Leucine | 3.263 g |
Lysine | 2.596 g |
Methionine | 0.52 g |
Cystine | 0.627 g |
Phenylalanine | 2.182 g |
Tyrosine | 1.428 g |
Valine | 2.115 g |
Arginine | 3.123 g |
Histidine | 1.068 g |
Alanine | 1.755 g |
Aspartic acid | 4.745 g |
Glutamic acid | 8.668 g |
Glycine | 1.688 g |
Proline | 2.296 g |
Vitamins | Amount in |
---|
Selenium, Se | 7.4 µg |
Thiamin | 0.702 mg |
Riboflavin | 0.891 mg |
Niacin | 22.021 mg |
Pantothenic acid | 1.492 mg |
Vitamin B-6 | 1.336 mg |
Folate, total | 198 µg |
Folate, food | 198 µg |
Folate, DFE | 198 µg |
Vitamin B-12 | 6 µg |
Vitamin A, RAE | 2 µg |
Vitamin A, IU | 32 IU |
LanguaL Codes
- MEAT PRODUCT ANALOG (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- SOYBEAN
- SEED
- SOLID
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- COLOR ADDED
- TEXTURED
- FLAVORING, SPICE OR HERB ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION