| Proximates | Amount in 100g |
|---|---|
| Water | 77.79 g |
| Energy | 101 kcal |
| Energy | 421 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 3.07 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 14.74 g |
| Sucrose | 6.06 g |
| Glucose (dextrose) | 0.37 g |
| Lactose | 3.41 g |
| Starch | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.571 g |
| 10:0 | 0.011 g |
| 12:0 | 0.002 g |
| 14:0 | 0.006 g |
| 15:0 | 0.001 g |
| 16:0 | 0.248 g |
| 17:0 | 0.003 g |
| 18:0 | 0.204 g |
| 20:0 | 0.025 g |
| 22:0 | 0.05 g |
| 24:0 | 0.022 g |
| Fatty acids, total monounsaturated | 1.922 g |
| 16:1 undifferentiated | 0.003 g |
| 16:1 c | 0.003 g |
| 18:1 undifferentiated | 1.899 g |
| 18:1 c | 1.532 g |
| 18:1 t | 0.367 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.178 g |
| 18:2 undifferentiated | 0.173 g |
| 18:2 n-6 c,c | 0.13 g |
| 18:2 t not further defined | 0.044 g |
| 18:3 undifferentiated | 0.005 g |
| 18:3 n-3 c,c,c (ALA) | 0.005 g |
| Fatty acids, total trans | 0.411 g |
| Fatty acids, total trans-monoenoic | 0.367 g |
| Fatty acids, total trans-polyenoic | 0.044 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 110 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.071 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.04 g |
| Threonine | 0.11 g |
| Isoleucine | 0.145 g |
| Leucine | 0.335 g |
| Lysine | 0.225 g |
| Methionine | 0.1 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.18 g |
| Tyrosine | 0.15 g |
| Valine | 0.195 g |
| Arginine | 0.12 g |
| Histidine | 0.06 g |
| Alanine | 0.135 g |
| Aspartic acid | 0.325 g |
| Glutamic acid | 0.775 g |
| Glycine | 0.1 g |
| Proline | 0.425 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 1.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.54 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.52 mg |
| Tocopherol, delta | 0.17 mg |
| Tocotrienol, gamma | 0.04 mg |
