| Proximates | Amount in 100g |
|---|---|
| Water | 20.34 g |
| Energy | 398 kcal |
| Energy | 1665 kJ |
| Protein | 7.18 g |
| Total lipid (fat) | 18.14 g |
| Ash | 1.33 g |
| Carbohydrate, by difference | 53.02 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 24.64 g |
| Sucrose | 10.66 g |
| Glucose (dextrose) | 7.3 g |
| Fructose | 4.65 g |
| Lactose | 0.89 g |
| Maltose | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.47 g |
| 14:0 | 0.026 g |
| 16:0 | 2.248 g |
| 17:0 | 0.022 g |
| 18:0 | 2.063 g |
| 20:0 | 0.058 g |
| 22:0 | 0.054 g |
| Fatty acids, total monounsaturated | 9.062 g |
| 16:1 undifferentiated | 0.058 g |
| 18:1 undifferentiated | 8.976 g |
| 18:1 c | 5.586 g |
| 18:1 t | 3.391 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 2.811 g |
| 18:2 undifferentiated | 2.698 g |
| 18:2 n-6 c,c | 1.856 g |
| 18:2 t,t | 0.842 g |
| 18:3 undifferentiated | 0.084 g |
| 18:3 n-3 c,c,c (ALA) | 0.084 g |
| 20:4 undifferentiated | 0.029 g |
| Fatty acids, total trans | 4.232 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.72 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 378 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.473 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.309 mg |
| Riboflavin | 0.268 mg |
| Niacin | 2.41 mg |
| Pantothenic acid | 0.806 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 103 µg |
| Vitamin A, RAE | 126 µg |
| Retinol | 126 µg |
| Vitamin A, IU | 420 IU |
| Vitamin E (alpha-tocopherol) | 1.85 mg |
