Proximates | Amount in 100g |
---|---|
Water | 64.69 g |
Energy | 156 kcal |
Energy | 654 kJ |
Protein | 3.47 g |
Total lipid (fat) | 4.43 g |
Ash | 0.81 g |
Carbohydrate, by difference | 26.61 g |
Sugars, total | 20.43 g |
Sucrose | 12.04 g |
Glucose (dextrose) | 1.61 g |
Fructose | 0.16 g |
Lactose | 5.33 g |
Maltose | 1.28 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.25 g |
8:0 | 0.035 g |
10:0 | 0.082 g |
12:0 | 0.096 g |
14:0 | 0.346 g |
15:0 | 0.036 g |
16:0 | 1.084 g |
17:0 | 0.022 g |
18:0 | 0.543 g |
20:0 | 0.006 g |
Fatty acids, total monounsaturated | 1.094 g |
14:1 | 0.024 g |
16:1 undifferentiated | 0.04 g |
17:1 | 0.008 g |
18:1 undifferentiated | 1.023 g |
Fatty acids, total polyunsaturated | 0.213 g |
18:2 undifferentiated | 0.192 g |
18:3 undifferentiated | 0.016 g |
20:4 undifferentiated | 0.005 g |
Fatty acids, total trans | 0.251 g |
Cholesterol | 14 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 121 mg |
Iron, Fe | 0.07 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 100 mg |
Potassium, K | 176 mg |
Sodium, Na | 53 mg |
Zinc, Zn | 0.43 mg |
Copper, Cu | 0.013 mg |
Manganese, Mn | 0.008 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.038 mg |
Riboflavin | 0.21 mg |
Niacin | 0.11 mg |
Pantothenic acid | 0.667 mg |
Vitamin B-6 | 0.048 mg |
Vitamin B-12 | 0.55 µg |
Vitamin A, IU | 304 IU |