| Proximates | Amount in 100g |
|---|---|
| Water | 63 g |
| Energy | 167 kcal |
| Energy | 699 kJ |
| Protein | 1.32 g |
| Total lipid (fat) | 5.77 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 28.81 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 21.88 g |
| Sucrose | 16.33 g |
| Glucose (dextrose) | 2.57 g |
| Fructose | 2.54 g |
| Maltose | 0.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.895 g |
| 12:0 | 0.039 g |
| 14:0 | 0.018 g |
| 16:0 | 0.565 g |
| 18:0 | 0.235 g |
| 20:0 | 0.02 g |
| 22:0 | 0.018 g |
| Fatty acids, total monounsaturated | 1.334 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 1.22 g |
| 18:1 c | 1.22 g |
| 20:1 | 0.097 g |
| Fatty acids, total polyunsaturated | 2.679 g |
| 18:2 undifferentiated | 2.298 g |
| 18:2 n-6 c,c | 2.284 g |
| 18:2 t,t | 0.014 g |
| 18:3 undifferentiated | 0.381 g |
| 18:3 n-3 c,c,c (ALA) | 0.381 g |
| Fatty acids, total trans | 0.014 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 49 mg |
| Sodium, Na | 383 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.11 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.032 mg |
| Riboflavin | 0.045 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.303 mg |
| Vitamin B-6 | 0.035 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
