Proximates | Amount in 100g |
---|---|
Water | 64.45 g |
Energy | 158 kcal |
Energy | 659 kJ |
Protein | 3.51 g |
Total lipid (fat) | 4.43 g |
Ash | 0.82 g |
Carbohydrate, by difference | 26.79 g |
Sugars, total | 23.77 g |
Sucrose | 15.69 g |
Glucose (dextrose) | 1.54 g |
Fructose | 0.7 g |
Lactose | 5.3 g |
Maltose | 0.54 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.252 g |
8:0 | 0.035 g |
10:0 | 0.082 g |
12:0 | 0.096 g |
14:0 | 0.346 g |
15:0 | 0.036 g |
16:0 | 1.085 g |
17:0 | 0.022 g |
18:0 | 0.544 g |
20:0 | 0.006 g |
Fatty acids, total monounsaturated | 1.095 g |
14:1 | 0.024 g |
16:1 undifferentiated | 0.04 g |
17:1 | 0.008 g |
18:1 undifferentiated | 1.023 g |
Fatty acids, total polyunsaturated | 0.213 g |
18:2 undifferentiated | 0.192 g |
18:3 undifferentiated | 0.016 g |
20:4 undifferentiated | 0.005 g |
Fatty acids, total trans | 0.251 g |
Cholesterol | 14 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 122 mg |
Iron, Fe | 0.09 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 100 mg |
Potassium, K | 184 mg |
Sodium, Na | 49 mg |
Zinc, Zn | 0.43 mg |
Copper, Cu | 0.014 mg |
Manganese, Mn | 0.026 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.039 mg |
Riboflavin | 0.211 mg |
Niacin | 0.121 mg |
Pantothenic acid | 0.67 mg |
Vitamin B-6 | 0.051 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Vitamin B-12 | 0.55 µg |
Vitamin A, RAE | 91 µg |
Vitamin A, IU | 304 IU |