| Proximates | Amount in 100g |
|---|---|
| Water | 66.94 g |
| Energy | 193 kcal |
| Energy | 807 kJ |
| Protein | 15.06 g |
| Total lipid (fat) | 14.69 g |
| Ash | 1.46 g |
| Carbohydrate, by difference | 1.85 g |
| Sugars, total | 0.26 g |
| Glucose (dextrose) | 0.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.062 g |
| 14:0 | 0.042 g |
| 16:0 | 2.913 g |
| 17:0 | 0.029 g |
| 18:0 | 1.066 g |
| 20:0 | 0.005 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 5.22 g |
| 16:1 undifferentiated | 0.263 g |
| 18:1 undifferentiated | 4.924 g |
| 20:1 | 0.033 g |
| Fatty acids, total polyunsaturated | 2.195 g |
| 18:2 undifferentiated | 1.968 g |
| 18:3 undifferentiated | 0.115 g |
| 20:2 n-6 c,c | 0.038 g |
| 20:4 undifferentiated | 0.073 g |
| Fatty acids, total trans | 0.384 g |
| Cholesterol | 427 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 192 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.032 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.098 mg |
| Riboflavin | 0.606 mg |
| Niacin | 0.069 mg |
| Pantothenic acid | 1.158 mg |
| Vitamin B-6 | 0.182 mg |
| Folate, total | 70 µg |
| Folate, food | 70 µg |
| Vitamin B-12 | 1.08 µg |
| Vitamin A, RAE | 182 µg |
| Retinol | 182 µg |
| Vitamin A, IU | 606 IU |
| Vitamin E (alpha-tocopherol) | 1.46 mg |
