| Proximates | Amount in 100g |
|---|---|
| Water | 41.21 g |
| Energy | 405 kcal |
| Energy | 1695 kJ |
| Protein | 15.19 g |
| Total lipid (fat) | 39.58 g |
| Ash | 2.62 g |
| Carbohydrate, by difference | 1.4 g |
| Sugars, total | 0.43 g |
| Sucrose | 0.12 g |
| Glucose (dextrose) | 0.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.83 g |
| 14:0 | 0.477 g |
| 16:0 | 8.123 g |
| 17:0 | 0.117 g |
| 18:0 | 4.045 g |
| 20:0 | 0.068 g |
| Fatty acids, total monounsaturated | 16.719 g |
| 16:1 undifferentiated | 0.851 g |
| 18:1 undifferentiated | 15.585 g |
| 18:1 c | 15.324 g |
| 18:1 t | 0.26 g |
| 20:1 | 0.282 g |
| Fatty acids, total polyunsaturated | 4.824 g |
| 18:2 undifferentiated | 4.361 g |
| 18:2 n-6 c,c | 4.225 g |
| 18:2 t,t | 0.136 g |
| 18:3 undifferentiated | 0.197 g |
| 18:3 n-3 c,c,c (ALA) | 0.197 g |
| 20:2 n-6 c,c | 0.18 g |
| 20:4 undifferentiated | 0.086 g |
| Fatty acids, total trans | 0.396 g |
| Fatty acids, total trans-monoenoic | 0.26 g |
| Fatty acids, total trans-polyenoic | 0.136 g |
| Cholesterol | 74 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 721 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.033 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.292 mg |
| Riboflavin | 0.168 mg |
| Niacin | 4.62 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.267 mg |
| Vitamin B-12 | 0.83 µg |
