| Proximates | Amount in 100g |
|---|---|
| Water | 38.94 g |
| Energy | 333 kcal |
| Energy | 1395 kJ |
| Protein | 12.66 g |
| Total lipid (fat) | 21.06 g |
| Ash | 2.81 g |
| Carbohydrate, by difference | 24.52 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 1.93 g |
| Sucrose | 0.08 g |
| Glucose (dextrose) | 0.46 g |
| Fructose | 0.29 g |
| Lactose | 0.43 g |
| Maltose | 0.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.253 g |
| Fatty acids, total monounsaturated | 7.749 g |
| Fatty acids, total polyunsaturated | 3.234 g |
| Fatty acids, total trans | 0.481 g |
| Cholesterol | 39 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 224 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 693 mg |
| Zinc, Zn | 1.28 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.254 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.347 mg |
| Riboflavin | 0.288 mg |
| Niacin | 4.184 mg |
| Pantothenic acid | 0.554 mg |
| Vitamin B-6 | 0.153 mg |
| Folate, total | 69 µg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, IU | 260 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
