| Proximates | Amount in 100g |
|---|---|
| Water | 47.03 g |
| Energy | 283 kcal |
| Energy | 1183 kJ |
| Protein | 10.77 g |
| Total lipid (fat) | 17.73 g |
| Ash | 2.44 g |
| Carbohydrate, by difference | 22.04 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 7.9 g |
| Sucrose | 4.16 g |
| Glucose (dextrose) | 2.71 g |
| Fructose | 0.09 g |
| Lactose | 0.61 g |
| Maltose | 0.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.649 g |
| Fatty acids, total monounsaturated | 6.718 g |
| Fatty acids, total polyunsaturated | 2.26 g |
| Fatty acids, total trans | 0.822 g |
| Cholesterol | 132 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 96 mg |
| Iron, Fe | 1.51 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 652 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.143 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.17 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.111 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, IU | 264 IU |
