| Proximates | Amount in 100g |
|---|---|
| Water | 49.41 g |
| Energy | 262 kcal |
| Energy | 1096 kJ |
| Protein | 11.54 g |
| Total lipid (fat) | 15.15 g |
| Ash | 2.52 g |
| Carbohydrate, by difference | 21.39 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 1.25 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 0.04 g |
| Fructose | 0.07 g |
| Lactose | 0.56 g |
| Maltose | 0.51 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.361 g |
| 8:0 | 0.053 g |
| 10:0 | 0.105 g |
| 12:0 | 0.101 g |
| 14:0 | 0.405 g |
| 15:0 | 0.034 g |
| 16:0 | 3.033 g |
| 17:0 | 0.041 g |
| 18:0 | 1.55 g |
| 20:0 | 0.028 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.735 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.21 g |
| 17:1 | 0.017 g |
| 18:1 undifferentiated | 5.431 g |
| 20:1 | 0.051 g |
| Fatty acids, total polyunsaturated | 2.109 g |
| 18:2 undifferentiated | 1.898 g |
| 18:3 undifferentiated | 0.094 g |
| 20:2 n-6 c,c | 0.033 g |
| 20:4 undifferentiated | 0.084 g |
| Fatty acids, total trans | 1.06 g |
| Cholesterol | 153 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 180 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 675 mg |
| Zinc, Zn | 1.18 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.19 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.161 mg |
| Riboflavin | 0.29 mg |
| Niacin | 1.702 mg |
| Pantothenic acid | 0.776 mg |
| Vitamin B-6 | 0.361 mg |
| Folate, total | 62 µg |
| Vitamin B-12 | 0.54 µg |
| Vitamin A, RAE | 86 µg |
| Retinol | 83 µg |
| Vitamin A, IU | 338 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
