| Proximates | Amount in 100g |
|---|---|
| Water | 44.62 g |
| Energy | 311 kcal |
| Energy | 1301 kJ |
| Protein | 11.27 g |
| Total lipid (fat) | 22.26 g |
| Ash | 2.57 g |
| Carbohydrate, by difference | 19.28 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 1.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.628 g |
| 6:0 | 0.007 g |
| 8:0 | 0.078 g |
| 10:0 | 0.064 g |
| 12:0 | 0.764 g |
| 14:0 | 0.425 g |
| 15:0 | 0.003 g |
| 16:0 | 5.466 g |
| 17:0 | 0.046 g |
| 18:0 | 1.718 g |
| 20:0 | 0.039 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.748 g |
| 16:1 undifferentiated | 0.313 g |
| 18:1 undifferentiated | 7.34 g |
| 20:1 | 0.095 g |
| Fatty acids, total polyunsaturated | 3.169 g |
| 18:2 undifferentiated | 2.88 g |
| 18:3 undifferentiated | 0.184 g |
| 20:2 n-6 c,c | 0.06 g |
| 20:4 undifferentiated | 0.046 g |
| Fatty acids, total trans | 0.287 g |
| Cholesterol | 152 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 2.03 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 664 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.13 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.308 mg |
| Riboflavin | 0.381 mg |
| Niacin | 2.968 mg |
| Pantothenic acid | 0.716 mg |
| Vitamin B-6 | 0.144 mg |
| Folate, total | 85 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 64 µg |
| Vitamin A, IU | 214 IU |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
