| Proximates | Amount in 100g |
|---|---|
| Water | 34.71 g |
| Energy | 376 kcal |
| Energy | 1573 kJ |
| Protein | 9.62 g |
| Total lipid (fat) | 25.4 g |
| Ash | 3.07 g |
| Carbohydrate, by difference | 27.2 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 1.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.659 g |
| 6:0 | 0.01 g |
| 8:0 | 0.113 g |
| 10:0 | 0.094 g |
| 12:0 | 1.111 g |
| 14:0 | 0.598 g |
| 15:0 | 0.005 g |
| 16:0 | 6.601 g |
| 17:0 | 0.054 g |
| 18:0 | 1.999 g |
| 20:0 | 0.054 g |
| 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 8.832 g |
| 16:1 undifferentiated | 0.337 g |
| 18:1 undifferentiated | 8.372 g |
| 20:1 | 0.123 g |
| Fatty acids, total polyunsaturated | 3.42 g |
| 18:2 undifferentiated | 3.123 g |
| 18:3 undifferentiated | 0.193 g |
| 20:2 n-6 c,c | 0.07 g |
| 20:4 undifferentiated | 0.033 g |
| Fatty acids, total trans | 0.237 g |
| Cholesterol | 29 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 2.01 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 323 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 875 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.174 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.403 mg |
| Riboflavin | 0.281 mg |
| Niacin | 4.284 mg |
| Pantothenic acid | 0.521 mg |
| Vitamin B-6 | 0.128 mg |
| Folate, total | 91 µg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 26 IU |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
