| Proximates | Amount in 100g |
|---|---|
| Water | 48.9 g |
| Energy | 258 kcal |
| Energy | 1079 kJ |
| Protein | 14.59 g |
| Total lipid (fat) | 14.22 g |
| Ash | 2.35 g |
| Carbohydrate, by difference | 19.95 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 4.91 g |
| Sucrose | 0.19 g |
| Glucose (dextrose) | 1.64 g |
| Fructose | 1.89 g |
| Lactose | 0.55 g |
| Maltose | 0.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.643 g |
| Fatty acids, total monounsaturated | 4.608 g |
| Fatty acids, total polyunsaturated | 0.433 g |
| Fatty acids, total trans | 0.849 g |
| Cholesterol | 47 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 144 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 579 mg |
| Zinc, Zn | 2.63 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.174 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.164 mg |
| Riboflavin | 0.354 mg |
| Niacin | 3.85 mg |
| Folate, total | 51 µg |
| Vitamin B-12 | 1.26 µg |
| Vitamin A, IU | 280 IU |
