| Proximates | Amount in 100g |
|---|---|
| Water | 50.37 g |
| Energy | 244 kcal |
| Energy | 1021 kJ |
| Protein | 14.1 g |
| Total lipid (fat) | 11.55 g |
| Ash | 1.81 g |
| Carbohydrate, by difference | 22.17 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 5.13 g |
| Sucrose | 0.22 g |
| Glucose (dextrose) | 1.91 g |
| Fructose | 2.2 g |
| Lactose | 0.07 g |
| Maltose | 0.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.008 g |
| Fatty acids, total monounsaturated | 4.202 g |
| Fatty acids, total polyunsaturated | 0.283 g |
| Fatty acids, total trans | 0.724 g |
| Cholesterol | 39 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 84 mg |
| Iron, Fe | 2.41 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 427 mg |
| Zinc, Zn | 2.69 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.199 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.183 mg |
| Riboflavin | 0.344 mg |
| Niacin | 4.452 mg |
| Folate, total | 56 µg |
| Vitamin B-12 | 1.28 µg |
| Vitamin A, IU | 56 IU |
