| Proximates | Amount in 100g |
|---|---|
| Water | 53.61 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 16.7 g |
| Total lipid (fat) | 5.41 g |
| Ash | 2.37 g |
| Carbohydrate, by difference | 21.91 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 5.2 g |
| Sucrose | 0.71 g |
| Glucose (dextrose) | 1.63 g |
| Fructose | 1.99 g |
| Lactose | 0.11 g |
| Maltose | 0.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.463 g |
| Fatty acids, total monounsaturated | 1.865 g |
| Fatty acids, total polyunsaturated | 1.678 g |
| Fatty acids, total trans | 0.072 g |
| Cholesterol | 38 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.48 mg |
| Sodium, Na | 495 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.187 mg |
| Riboflavin | 0.183 mg |
| Niacin | 6.177 mg |
| Pantothenic acid | 0.869 mg |
| Vitamin A, IU | 315 IU |
