| Proximates | Amount in 100g |
|---|---|
| Water | 52.52 g |
| Energy | 221 kcal |
| Energy | 925 kJ |
| Protein | 17.19 g |
| Total lipid (fat) | 8.05 g |
| Ash | 2.38 g |
| Carbohydrate, by difference | 19.87 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 2.89 g |
| Sucrose | 0.68 g |
| Glucose (dextrose) | 1.49 g |
| Maltose | 0.72 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.89 g |
| Fatty acids, total monounsaturated | 2.508 g |
| Fatty acids, total polyunsaturated | 2.16 g |
| Fatty acids, total trans | 0.071 g |
| Cholesterol | 46 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 95 mg |
| Iron, Fe | 1.37 mg |
| Sodium, Na | 462 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 4.4 mg |
| Thiamin | 0.172 mg |
| Riboflavin | 0.186 mg |
| Niacin | 5.575 mg |
| Pantothenic acid | 0.826 mg |
| Vitamin A, IU | 355 IU |
