| Proximates | Amount in 100g |
|---|---|
| Water | 57.3 g |
| Energy | 183 kcal |
| Energy | 767 kJ |
| Protein | 14.16 g |
| Total lipid (fat) | 4.29 g |
| Ash | 1.96 g |
| Carbohydrate, by difference | 22.28 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 5.01 g |
| Sucrose | 0.44 g |
| Glucose (dextrose) | 1.7 g |
| Fructose | 2.09 g |
| Maltose | 0.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.865 g |
| 14:0 | 0.005 g |
| 16:0 | 0.608 g |
| 18:0 | 0.232 g |
| Fatty acids, total monounsaturated | 1.157 g |
| 16:1 undifferentiated | 0.057 g |
| 18:1 undifferentiated | 1.092 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 2.074 g |
| 18:2 undifferentiated | 1.834 g |
| 18:3 undifferentiated | 0.211 g |
| 20:4 undifferentiated | 0.029 g |
| Fatty acids, total trans | 0.049 g |
| Cholesterol | 34 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 410 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.357 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.196 mg |
| Riboflavin | 0.19 mg |
| Niacin | 6.521 mg |
| Pantothenic acid | 0.927 mg |
| Vitamin B-6 | 0.306 mg |
| Vitamin B-12 | 0.15 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 339 IU |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
