Proximates | Amount in 100g |
---|---|
Water | 48.61 g |
Energy | 244 kcal |
Energy | 1023 kJ |
Protein | 14.7 g |
Total lipid (fat) | 9.55 g |
Ash | 2.21 g |
Carbohydrate, by difference | 24.93 g |
Fiber, total dietary | 1.4 g |
Sugars, total | 5.53 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.971 g |
Fatty acids, total monounsaturated | 3.773 g |
Fatty acids, total polyunsaturated | 3.231 g |
Fatty acids, total trans | 0.09 g |
Cholesterol | 30 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 35 mg |
Iron, Fe | 1.42 mg |
Sodium, Na | 488 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 4.3 mg |
Thiamin | 0.19 mg |
Riboflavin | 0.165 mg |
Niacin | 5.254 mg |
Pantothenic acid | 0.964 mg |
Vitamin A, IU | 306 IU |