| Proximates | Amount in 100g |
|---|---|
| Water | 48.61 g |
| Energy | 244 kcal |
| Energy | 1023 kJ |
| Protein | 14.7 g |
| Total lipid (fat) | 9.55 g |
| Ash | 2.21 g |
| Carbohydrate, by difference | 24.93 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 5.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.971 g |
| Fatty acids, total monounsaturated | 3.773 g |
| Fatty acids, total polyunsaturated | 3.231 g |
| Fatty acids, total trans | 0.09 g |
| Cholesterol | 30 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.42 mg |
| Sodium, Na | 488 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 4.3 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.165 mg |
| Niacin | 5.254 mg |
| Pantothenic acid | 0.964 mg |
| Vitamin A, IU | 306 IU |
