Proximates | Amount in 100g |
---|---|
Water | 48.02 g |
Energy | 250 kcal |
Energy | 1046 kJ |
Protein | 15.38 g |
Total lipid (fat) | 11.76 g |
Ash | 2.23 g |
Carbohydrate, by difference | 22.61 g |
Fiber, total dietary | 1.2 g |
Sugars, total | 4.99 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.333 g |
Fatty acids, total monounsaturated | 4.223 g |
Fatty acids, total polyunsaturated | 3.557 g |
Fatty acids, total trans | 0.087 g |
Cholesterol | 38 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 92 mg |
Iron, Fe | 1.32 mg |
Sodium, Na | 472 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 3.8 mg |
Thiamin | 0.176 mg |
Riboflavin | 0.169 mg |
Niacin | 4.748 mg |
Pantothenic acid | 0.911 mg |
Vitamin A, IU | 347 IU |