| Proximates | Amount in 100g |
|---|---|
| Water | 48.02 g |
| Energy | 250 kcal |
| Energy | 1046 kJ |
| Protein | 15.38 g |
| Total lipid (fat) | 11.76 g |
| Ash | 2.23 g |
| Carbohydrate, by difference | 22.61 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 4.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.333 g |
| Fatty acids, total monounsaturated | 4.223 g |
| Fatty acids, total polyunsaturated | 3.557 g |
| Fatty acids, total trans | 0.087 g |
| Cholesterol | 38 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 92 mg |
| Iron, Fe | 1.32 mg |
| Sodium, Na | 472 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.169 mg |
| Niacin | 4.748 mg |
| Pantothenic acid | 0.911 mg |
| Vitamin A, IU | 347 IU |
