| Proximates | Amount in 100g |
|---|---|
| Water | 51.98 g |
| Energy | 228 kcal |
| Energy | 953 kJ |
| Protein | 12.08 g |
| Total lipid (fat) | 8.68 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 25.46 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 5.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.409 g |
| 14:0 | 0.007 g |
| 16:0 | 0.905 g |
| 18:0 | 0.43 g |
| Fatty acids, total monounsaturated | 3.179 g |
| 16:1 undifferentiated | 0.077 g |
| 18:1 undifferentiated | 3.037 g |
| 20:1 | 0.052 g |
| 22:1 undifferentiated | 0.013 g |
| 22:1 c | 0.013 g |
| Fatty acids, total polyunsaturated | 3.708 g |
| 18:2 undifferentiated | 3.367 g |
| 18:3 undifferentiated | 0.302 g |
| 20:4 undifferentiated | 0.033 g |
| Fatty acids, total trans | 0.069 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.43 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 0.199 mg |
| Riboflavin | 0.171 mg |
| Niacin | 5.542 mg |
| Pantothenic acid | 1.026 mg |
| Folate, total | 45 µg |
| Vitamin A, RAE | 18 µg |
| Vitamin A, IU | 330 IU |
