| Proximates | Amount in 100g |
|---|---|
| Water | 0.56 g |
| Energy | 640 kcal |
| Energy | 2678 kJ |
| Protein | 28.04 g |
| Total lipid (fat) | 52.91 g |
| Ash | 2.26 g |
| Carbohydrate, by difference | 16.23 g |
| Sugars, total | 4.15 g |
| Sucrose | 4.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.305 g |
| 16:0 | 4.907 g |
| 17:0 | 0.056 g |
| 18:0 | 1.273 g |
| 20:0 | 0.653 g |
| 22:0 | 1.415 g |
| Fatty acids, total monounsaturated | 25.749 g |
| 18:1 undifferentiated | 25.117 g |
| 18:1 c | 25.117 g |
| 20:1 | 0.631 g |
| Fatty acids, total polyunsaturated | 13.979 g |
| 18:2 undifferentiated | 13.979 g |
| 18:2 n-6 c,c | 13.979 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 193 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 634 mg |
| Zinc, Zn | 2.78 mg |
| Copper, Cu | 0.408 mg |
| Manganese, Mn | 2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.075 mg |
| Riboflavin | 0.111 mg |
| Niacin | 16.5 mg |
| Pantothenic acid | 1.02 mg |
| Vitamin B-6 | 0.728 mg |
| Folate, total | 159 µg |
| Folate, food | 159 µg |
| Vitamin E (alpha-tocopherol) | 8.24 mg |
