| Proximates | Amount in 100g |
|---|---|
| Water | 54.9 g |
| Energy | 319 kcal |
| Energy | 1335 kJ |
| Protein | 3.56 g |
| Total lipid (fat) | 31.5 g |
| Ash | 3.19 g |
| Carbohydrate, by difference | 6.85 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.86 g |
| Fatty acids, total monounsaturated | 7.75 g |
| Fatty acids, total polyunsaturated | 16.3 g |
| Fatty acids, total trans | 0.49 g |
| Cholesterol | 35 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 104 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 27 mg |
| Sodium, Na | 851 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.12 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.2 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.02 mg |
| Pantothenic acid | 0.11 mg |
| Vitamin B-6 | 1.09 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 143 IU |
| Vitamin E (alpha-tocopherol) | 26.1 mg |
