| Proximates | Amount in 100g |
|---|---|
| Water | 66.41 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 1.69 g |
| Total lipid (fat) | 14.45 g |
| Ash | 1.96 g |
| Carbohydrate, by difference | 15.49 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 7.79 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.77 g |
| Fatty acids, total monounsaturated | 3.67 g |
| Fatty acids, total polyunsaturated | 7.91 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 20 mg |
| Sodium, Na | 709 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.01 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, IU | 93 IU |
