| Proximates | Amount in 100g |
|---|---|
| Water | 63.9 g |
| Energy | 165 kcal |
| Energy | 690 kJ |
| Protein | 3.97 g |
| Total lipid (fat) | 5.66 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 25.55 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 21.19 g |
| Sucrose | 14.2 g |
| Glucose (dextrose) | 0.89 g |
| Fructose | 0.18 g |
| Lactose | 5.62 g |
| Maltose | 0.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.577 g |
| 8:0 | 0.038 g |
| 10:0 | 0.087 g |
| 12:0 | 0.102 g |
| 14:0 | 0.367 g |
| 15:0 | 0.038 g |
| 16:0 | 1.254 g |
| 17:0 | 0.025 g |
| 18:0 | 0.653 g |
| 20:0 | 0.01 g |
| 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.716 g |
| 14:1 | 0.025 g |
| 16:1 undifferentiated | 0.042 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 1.639 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.364 g |
| 18:2 undifferentiated | 0.339 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.005 g |
| Fatty acids, total trans | 0.565 g |
| Cholesterol | 15 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 129 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.042 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.048 mg |
| Riboflavin | 0.229 mg |
| Niacin | 0.264 mg |
| Pantothenic acid | 0.722 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, IU | 323 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
