| Proximates | Amount in 100g |
|---|---|
| Water | 4.19 g |
| Energy | 480 kcal |
| Energy | 2008 kJ |
| Protein | 5.56 g |
| Total lipid (fat) | 22.79 g |
| Ash | 1.23 g |
| Carbohydrate, by difference | 66.24 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 33.86 g |
| Sucrose | 32.1 g |
| Glucose (dextrose) | 0.81 g |
| Fructose | 0.19 g |
| Lactose | 0.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.373 g |
| 8:0 | 0.145 g |
| 10:0 | 0.337 g |
| 12:0 | 0.387 g |
| 14:0 | 1.323 g |
| 15:0 | 0.132 g |
| 16:0 | 5.268 g |
| 17:0 | 0.093 g |
| 18:0 | 3.606 g |
| 20:0 | 0.081 g |
| Fatty acids, total monounsaturated | 5.894 g |
| 14:1 | 0.098 g |
| 16:1 undifferentiated | 0.19 g |
| 18:1 undifferentiated | 5.606 g |
| 18:1 c | 4.965 g |
| 18:1 t | 0.641 g |
| Fatty acids, total polyunsaturated | 1.305 g |
| 18:2 undifferentiated | 1.167 g |
| 18:2 n-6 c,c | 0.923 g |
| 18:2 t,t | 0.244 g |
| 18:3 undifferentiated | 0.103 g |
| 18:3 n-3 c,c,c (ALA) | 0.083 g |
| 18:3 n-6 c,c,c | 0.02 g |
| 20:4 undifferentiated | 0.034 g |
| Fatty acids, total trans | 0.885 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.89 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 293 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.276 mg |
| Manganese, Mn | 0.555 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.227 mg |
| Riboflavin | 0.22 mg |
| Niacin | 1.97 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 88 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 129 µg |
| Retinol | 129 µg |
| Vitamin A, IU | 430 IU |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
