Proximates | Amount in 100g |
---|---|
Water | 4.19 g |
Energy | 480 kcal |
Energy | 2008 kJ |
Protein | 5.56 g |
Total lipid (fat) | 22.79 g |
Ash | 1.23 g |
Carbohydrate, by difference | 66.24 g |
Fiber, total dietary | 2 g |
Sugars, total | 33.86 g |
Sucrose | 32.1 g |
Glucose (dextrose) | 0.81 g |
Fructose | 0.19 g |
Lactose | 0.76 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 11.373 g |
8:0 | 0.145 g |
10:0 | 0.337 g |
12:0 | 0.387 g |
14:0 | 1.323 g |
15:0 | 0.132 g |
16:0 | 5.268 g |
17:0 | 0.093 g |
18:0 | 3.606 g |
20:0 | 0.081 g |
Fatty acids, total monounsaturated | 5.894 g |
14:1 | 0.098 g |
16:1 undifferentiated | 0.19 g |
18:1 undifferentiated | 5.606 g |
18:1 c | 4.965 g |
18:1 t | 0.641 g |
Fatty acids, total polyunsaturated | 1.305 g |
18:2 undifferentiated | 1.167 g |
18:2 n-6 c,c | 0.923 g |
18:2 t,t | 0.244 g |
18:3 undifferentiated | 0.103 g |
18:3 n-3 c,c,c (ALA) | 0.083 g |
18:3 n-6 c,c,c | 0.02 g |
20:4 undifferentiated | 0.034 g |
Fatty acids, total trans | 0.885 g |
Cholesterol | 65 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 34 mg |
Iron, Fe | 3.89 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 105 mg |
Potassium, K | 194 mg |
Sodium, Na | 293 mg |
Zinc, Zn | 0.77 mg |
Copper, Cu | 0.276 mg |
Manganese, Mn | 0.555 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.227 mg |
Riboflavin | 0.22 mg |
Niacin | 1.97 mg |
Pantothenic acid | 0.54 mg |
Vitamin B-6 | 0.098 mg |
Folate, total | 88 µg |
Vitamin B-12 | 0.2 µg |
Vitamin A, RAE | 129 µg |
Retinol | 129 µg |
Vitamin A, IU | 430 IU |
Vitamin E (alpha-tocopherol) | 0.74 mg |