Proximates | Amount in 100g |
---|---|
Water | 47.43 g |
Energy | 240 kcal |
Energy | 1004 kJ |
Protein | 11.08 g |
Total lipid (fat) | 8.46 g |
Ash | 2.08 g |
Carbohydrate, by difference | 30.95 g |
Fiber, total dietary | 1.4 g |
Sugars, total | 4.16 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.636 g |
Fatty acids, total monounsaturated | 3.405 g |
Fatty acids, total polyunsaturated | 2.881 g |
Fatty acids, total trans | 0.103 g |
Cholesterol | 22 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 96 mg |
Iron, Fe | 1.78 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 150 mg |
Potassium, K | 184 mg |
Sodium, Na | 555 mg |
Zinc, Zn | 0.75 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.294 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.234 mg |
Riboflavin | 0.216 mg |
Niacin | 4.371 mg |
Folate, total | 72 µg |
Vitamin B-12 | 0.17 µg |
Vitamin A, IU | 55 IU |