| Proximates | Amount in 100g |
|---|---|
| Water | 47.43 g |
| Energy | 240 kcal |
| Energy | 1004 kJ |
| Protein | 11.08 g |
| Total lipid (fat) | 8.46 g |
| Ash | 2.08 g |
| Carbohydrate, by difference | 30.95 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 4.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.636 g |
| Fatty acids, total monounsaturated | 3.405 g |
| Fatty acids, total polyunsaturated | 2.881 g |
| Fatty acids, total trans | 0.103 g |
| Cholesterol | 22 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 96 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.294 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.234 mg |
| Riboflavin | 0.216 mg |
| Niacin | 4.371 mg |
| Folate, total | 72 µg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, IU | 55 IU |
