| Proximates | Amount in 100g |
|---|---|
| Water | 40.6 g |
| Energy | 272 kcal |
| Energy | 1138 kJ |
| Protein | 4.05 g |
| Total lipid (fat) | 8.06 g |
| Ash | 1.21 g |
| Carbohydrate, by difference | 46.08 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 20.58 g |
| Sucrose | 7.75 g |
| Glucose (dextrose) | 5.06 g |
| Fructose | 0.18 g |
| Lactose | 2.38 g |
| Maltose | 5.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.818 g |
| Fatty acids, total monounsaturated | 0.863 g |
| Fatty acids, total polyunsaturated | 2.087 g |
| Fatty acids, total trans | 1.788 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.28 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 283 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.171 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.202 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.464 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 65 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 241 IU |
